Diffusers have become a trend in modern-day homes all across America. People who use them talk endlessly about the many benefits they brought into their homes. Do these things really work, or is it just the placebo effect? The benefits of diffusers come down to two main factors: the release of moisture into the air and the use of essential oils for aromatherapy. To enjoy these qualities in your home, go ahead and buy the best home diffuser you can get your hands on.
1. Scent Control
All homes have natural odors. These smells continue to exist even after a full day of cleaning. If you have pets or athletes in the home, you may have stronger smells to mask. Diffusers, especially hvac diffusers, can help you achieve this. Consider using them in the bathroom, bedroom, or other areas that begin to smell over time. Diffusers also offer many benefits over other available options:
- It helps to wean you off aerosol products, which are bad for the environment
- Generally, it does not smell as strongly, so it does not irritate people who are more sensitive to strong smells
- Poses less of a fire risk than lighting candles
Your parents may have kept a chest rub handy during childhood to aid with decongestion when you were sick. More often than not, it worked. The secret ingredient in these formulas is often eucalyptus oil. Diffusing eucalyptus oil may have similar effects if you struggle with congestion from the cold, flu, allergies, COPD, or other related conditions. Eucalyptus oil is so effective that one 2016 study found it could cure pneumonia in mice caused by the influenza virus. The moisture in the air may also naturally help improve your breathing, regardless of what you add.
3. Stress Relief
Essential oils and fragrance oils are common additions to diffusers. An article published by the Wexner Medical Center at Ohio State University confirms that essential oils may soothe people who use them. The emotional response to specific essential oils depends on the individual. Choose diffuser scents that remind you of better times. You may not be consciously aware of this, but your mind can recognize which scents soothe you over time. For many people, this includes bergamot and frankincense.
4. Sleep Improvement
Some essential oils also help to improve your sleep quality. The Wexner Medical Center article identified lavender as one such scent, and a 2013 study published by the National Library of Medicine confirms that it works. It reports that several experiments with animals suggest lavender can have sedative effects. Even without the addition of lavender, injecting moisture into otherwise dry air may improve breathing while sleeping, prevent the throat from drying out, and reduce the likelihood of snoring.
Some people can meditate without prompts. They close their eyes and easily shut out the mental noise and relax. Others may need a few props to meditate. As well as audio prompts, many people use aromatherapy. For example, if your meditation involves envisioning yourself in the woods, add cedarwood, bergamot, or floral scents. These may make it easier for you to transport yourself to a different mental space.
6. Weight Loss
Diffusing essential oils into your home won’t magically make the pounds melt away and reveal a more athletic or slender frame. However, essential oils can form an important part of an existing fitness routine. U.S. News identified five main essential oils that may assist you with your weight-loss goals:
- Lemon: Studies show that breathing in lemon scents promotes neurological activity that contributes to fat breakdown.
- Grapefruit: Like lemon oil, it helps boost enzyme activity that leads to faster burning of body fat.
- Peppermint: It boosts your energy and can decrease your recovery time by soothing sore muscles.
- Ginger: This oil supports your body’s digestion process and improves your ability to absorb key nutrients.
- Cinnamon: This spicy substance helps you regulate your blood sugar and may help curb food cravings.
Did you know that some essential oils can help you focus better? If you find your work or studies constantly interrupted by racing thoughts, use essential oils that help slow them. Diffusing essential oils that fight fatigue may also prove helpful. These options come highly recommended:
8. Beautiful Skin
The winter cold and central air can both dry out your skin. Because of this, people are more likely to have dry skin during the summer and winter months. Diffusers work similarly to humidifiers, but on a smaller scale. Even so, using them can help you return enough moisture to the air to protect you from ashy skin, cracked lips, and bloody noses. Preserving the natural oils in your skin may also slow down the aging process. Wexner Medical Center identifies oregano oil as a useful essential oil for healing the skin.
9. Beautiful Hair
If you have naturally oily hair, you may not worry much about drier air. For everyone else, dry air can cause the hair to become frizzier or break. Dry hair also tends to occur simultaneously with dry scalp, which can cause itchiness and flaking. The darker your hair is, the more embarrassing this can be. Returning some humidity to the air does not fully replenish the moisture in your hair, but it helps take some of the pressure off. Wexner Medical Center identifies rosemary as a good essential oil to use for hair health.
10. Vibrant Plants
Most plants do not do well in dry soil. They generally do not thrive in dry air, either. Diffusers may help to balance the humidity in the air so your plants can grow strong and healthy. You can also choose a floral or citrus scent that complements the natural scent of your plants:
Diffusers may have benefits for a variety of people and household environments. To explore what they may do for your home, start shopping for the best home diffuser online or in your local area. You might be surprised by the deals you come across. At Whole Home Scenting, we provide both diffusers and some amazing scents you can add right from you HVAC system.