Filling your home or space with soothing scents from a diffuser isn’t just a way to make it smell nice. A whole house diffuser (via your HVAC system) may also offer various health benefits to you and your children. There are different ways to use the scents from your favorite essential oils or fragrance oils. The most efficient way to deliver the effects of the essential oils is with a diffuser. The best whole house diffuser will give your home a warm, inviting atmosphere and offer your children several benefits to their emotional and physical well-being.
Best Whole House Diffuser Tips To Reduce Anxiety and Stress
More children today suffer from anxiety and depression than ever before. Aromatherapy has been a therapeutic option for people suffering from anxiety and stress for many years. The calming effect of certain essential oils and scents has been noticeable on people struggling with some anxiety disorders. Some varieties of aromatherapy can change brainwaves and lower stress hormones. Using oils in a diffuser helps bring these relaxing scents to all of the rooms of your house.
Certain types of essential oils may have the ability to calm and make people feel less stressed out. If your children have high anxiety levels, consider adding some of these essential oils to your diffuser. Lavender is one of the most popular calming scents used for relaxation. Lemongrass, orange, and ylang-ylang are also effective stress-reducing scents that may help lower depression and anxiety in your household.
Promote Healthy Sleep Habits
Another way to improve your family’s health is to focus on better sleep habits. First, it’s important to establish an effective sleep routine for your children with an appropriate bedtime. Create a soothing sleeping environment in your child’s room and limit screen time before bed. There are also helpful scents you can add to your diffuser to promote healthy, restful sleep. Getting a good night’s sleep can give your children more energy during the day and reduce tantrums and other disruptive behaviors.
Some essential oils are ideal for a restful sleep. It’s best to choose essential oils that induce relaxation and calm, such as lavender. Other oils that would work well in a diffuser to boost you and your children’s ability to fall asleep and stay asleep are sandalwood, bergamot, chamomile, mandarin, and sweet marjoram. Focusing on healthy sleep habits may improve physical health as well.
Soothe Cold and Flu Symptoms
Aromatherapy also offers benefits to your household’s struggle with cold and flu season. A diffuser may help give your home’s indoor air more ways to help you and your family battle symptoms of cold and flu. Some essential oils may help clear stuffy nasal passages and improve breathing. Lemon scents help open up the airways if you or your kids have congestion. For fevers and viruses, eucalyptus oil may help if it is put in the diffuser. Additionally, ingredients like peppermint, thyme, and tea tree oil may help fight infections.
If one member of your family comes down with a nasty cold or flu, it’s a challenge to keep the surfaces and the air sanitized. One person’s germs from sneeze and cough droplets may infect the rest of the family and make everyone miserable. A diffuser can help you and your family cleanse the air and keep it much more sanitized. Cinnamon, clove, and rosemary essential oils may have the power to help clean the air and reduce disease spread through droplets.
Best Whole House Diffuser Tips To Keeps Bugs Away
Your family’s health can also be impacted by everyday pests, such as mosquitos, ticks, ants, bees, and cockroaches. A diffuser is a tool to help you keep these harmful pests from invading your home and setting up shop. Like mosquitos and ticks, some bugs carry viruses and other diseases that could cause serious harm to your family. Like ants and cockroaches, other bugs bring bacteria and germs into your home, especially near food items.
Fill up your diffuser with lemongrass and clove to keep mosquitos away and protect your family cookouts in the backyard. These ingredients are also excellent at preventing mosquitos from coming inside your home. If you have a problem with ants in the kitchen, try either peppermint oil or spearmint to help. Peppermint and citronella also have been shown to help with a roach infestation.
Power the Immune System
The combination of essential oils and a diffuser also could give your immune system a little boost. Your children’s immune system is developing during those early years, and boosting it could help the family be healthier and fight infections much more efficiently. Try using some lavender in your diffuser to take advantage of its antioxidant properties. Eucalyptus oil is another ingredient that some have found success in fighting disease and improving the immune system.
Another essential oil that offers powerful immune system benefits is rosemary oil. If you put this in the diffuser, it may offer some antimicrobial properties and protect against upper respiratory illnesses. Clove oil also provides some benefits to the immune system as an antiseptic and an antifungal. Aim to run some of these ingredients in your diffusers to help you and your kids improve their immune system throughout the fall and winter months.
Your children’s mental health and critical thinking skills are also vitally important in their future successes. Some essential oils can help boost brainpower. For kids learning different math and reading skills or the basics of other academic subjects, this can be a great way to help provide some studying power. Run a diffuser with popular essential oils that are linked to better cognition.
Lavender is a good option if you’re looking for some help with focus and concentration. Some kids struggle with concentrating on difficult tasks for a long period of time, so it’s important to use as many tools as possible to help. For help with memory and recall, try adding some lemon to your home diffuser. Rosemary oil is another top choice that may improve cognitive performance and brainpower.
Interested in helping your household and your kids improve their health, well-being, and cognition with essential oils or fragrance oils? Check out the getting started guide with Whole Home Scenting and learn how to use the best whole house diffuser to benefit your family.