Your home should be a calming, inviting place to retreat at the end of a long workday or a busy day out running errands. From comfortable furnishings to the air quality, the atmosphere of the home has a significant impact on how well-rested and energized you feel each day. It is possible to reduce feelings of anxiety and promote better sleeping habits with the best home fragrance products, and we want to walk you through some of the better options available and explain the pros and cons associated with each of them.
Understanding the Impact of Anxiety
Before exploring the options of fragrance products, consider how important it is to address anxiety in your life. Anxiety is often linked to sleeping problems, like fears, frustrations, and worries make it hard for the brain to achieve a state of relaxation and enter much-needed REM sleep cycles. The more you experience insomnia or sleep deprivation, the worse your anxiety can become, leading to a downward spiral in energy, emotions, and physical health. This can have a negative impact on your relationships, your career, or your social life.
By addressing the root conditions of anxiety, you can have a positive impact on your ability to get enough rest at night. Encouraging better sleep can rejuvenate your mind to work through some of the worries and unease plaguing your waking life. If you have been feeling on edge or more nervous than usual, you may be experiencing anxiety. Physical signs often include a rapid heartbeat or breathing patterns, tense muscles, fatigue, trembling, excess sweating, or gastrointestinal discomfort.
As it relates to sleep, anxiety can lead to severe sleep disturbances called insomnia. Many people with anxiety spend the nighttime hours worrying about the events of the day or the other problems in life they are facing. Those who are dealing with stress are more inclined to experience higher sleep reactivity, which means their body reacts to the physical and mental stress through decreased periods of rest and irregular sleeping patterns. If you have trouble falling asleep, staying asleep all night, or have nightmares or vivid dreaming, you may have high anxiety levels impacting your sleeping habits.
Discussing Options for Reducing Anxiety
The most effective way to address anxiety in your life is to eliminate the situations that are creating stress or worry, but this isn’t always a realistic option. Fortunately, there are changes you can make in your environment that promote wellness and physical health.
One approach is aromatherapy, which uses aromatics to improve the spirit, mind, and body. This form of therapy has been used in ancient cultures of India, China, and Egypt, and scents are taken from natural plant components in the form of balms, resins, or oils. Through the use of diffusers, bathing salts, inhalers, aromatic spritzers, incense, or growing a particular plant, the air quality in a home can be altered to improve psychological and physical health.
Reviewing the Best Home Fragrance Products
There are several ways you can use aromatherapy to address your anxiety levels or to induce a more restful night’s sleep. Several options work well in small or confined spaces, while others are more designed to have a widespread impact on the whole house. To create an atmosphere that is consistently delivering the support of aromatics, you may want to look into a product that permeates the whole house with a beneficial fragrance. You have a number of options, but here are a few of the best ideas for aromatherapy.
1. Bath Salts
Traditionally, bath salts are thought to promote healing and relaxation with the natural cleansing of salt. This mineral is a detoxifying antiseptic that can help the body relax while hydrating and exfoliating the skin. In addition to the Epsom salt commonly added to a tub of warm water, many commercially marketed bath salts or bath balms also contain blends of essential oils or other aromatics. Scents are chosen according to the atmosphere or relief the individual is seeking, but lavender, jasmine, patchouli, frankincense, lemon balm, rose, and chamomile is often go-to’s for relaxation and anxiety relief. Sleep is said to improve as anxiety eases, making these popular choices for pre-bedtime soaks.
Pros and Cons
When looking for a whole house scent diffuser, bath salts aren’t the way to go. You will have direct contact with the scent while in the bath, and the aromatics may linger in the bathroom or bedroom, but they don’t fill the house and give everyone the benefit of aroma. Bath salts are better for a bodily infusion of the essence, as the skin absorbs whatever has been added to the water. A warm soak in the tub can relax the body and muscles, often making it easier for you to fall asleep if done directly before bedtime.
There are a number of candle manufacturers that include essential oils or fragrances into the wax to create a specific scent as the candle is burned. The attraction of aromatherapy candles is partly thanks to the pleasing aroma that the essential oil emits, but candles also create a unique ambiance through soft lighting. There is a common association between candle-burning and self-care, typically encouraging people to relax and spend time being more mindful.
In an effort to reduce anxiety, individuals are encouraged to burn candles scented with lavender. Clary sage is associated with reducing cortisol levels, which is a key hormone released when the body experiences stress. Bergamot is thought to reduce fatigue and negative emotions, while ylang-ylang is said to increase a person’s self-esteem.
Pros and Cons
Candles are great for temporary fragrances, as they can be changed out frequently. They also give off low-level lighting, making them a calming addition to a bedtime routine. Though a candle is capable of changing the smell of a room, it isn’t an effective way of permeating the entire house with the scent. Additionally, candles that are a combination of essential oils and artificial fragrances could have an adverse impact on a person’s health, potentially aggravating allergies or asthma in those living in the house. Candles are also only beneficial when burning, and when the wax runs out, a new candle needs to be bought.
3. Incense Sticks
Science recognizes how the sense of smell influences emotions, moods, and even actions, even though a person may not always be aware of what is triggering their feelings. Because of this connection, changing what you smell can change how you feel. Incense sticks are a way to adjust your mood, and they can also have an impact on your anxiety levels or state of relaxation.
Incense sticks need to be burned to release the scent. They should be set on a flameproof incense burner (called an agarbatti), or a glass jar will also work. The end is lit and allowed to burn for a moment before being blown out. Lemongrass, chamomile, pine, lavender, jasmine, and sandalwood are recommended for those looking to relax and soothe their spirit.
Pros and Cons
Incense sticks are inexpensive and easy to operate. However, though they are portable and can be placed in any location, the stick has a limited burn. Depending on the size of the stick, you may only get 20 to 30 minutes of use out of it. Additionally, dogs and people with respiratory conditions can be extremely sensitive to the incense. A well-ventilated area can protect the health of those in the room, but this weakens the potency of the aromatherapy.
Many of the fragrances found in essential oils are taken from nature’s bounty. Plants are a way to naturally bring a pleasant smell into your home, and many plants can survive harsh winters when they are kept indoors. For the most part, it is the bloom of a flowering plant that brings the most stimulation to your sense of smell. Plants also encourage a higher quality of air, making it easier for the body to let go of harmful toxins as you inhale and exhale. Better air quality combined with the unique fragrance of a flower can make it easier to sleep at night and help your anxiety subside.
There are several indoor plants that are easy to grow. Lavender is the most commonly used plant to mitigate anxiety and insomnia. Jasmine is a plant that is normally grown outdoors, but in the right conditions, it will thrive inside as well. The blooms release a scent that encourages deep, restful slumber and improved mental wellness. Chamomile plants are also easy to grow indoors, and the smell dispels negative emotions and energies.
Pros and Cons
For many people, the thought of trying to keep a plant alive adds anxiety to their day. Though they are a beautiful addition to your home and will naturally purify the air, plants can be difficult to care for. The smell is often limited to the immediate area around the plant and not effective for transforming the aroma of the whole house. Plants don’t have an immediate, noticeable effect on the mind either when compared to burning incense or releasing a bath bomb. They are better as long-term support for improving your sleeping patterns or anxiety levels. Choose a plant that fits naturally with the lighting of your home and the care level you can consistently provide.
Rounding out the list of home fragrance products are diffusers. This is a unique category given the many options and sizes that are on the market. The popularity of essential oils has created a new line of diffusers, many of which have the added benefits of acting as a night light or humidifier. Whatever their extra features, diffusers use heat to turn essential oils or fragrances into a vapor that gets spread throughout a living space. As an alternative to candles, diffusers work to clean or purify that air rather than mask the smell coming from molecules already suspended in the space.
It isn’t the diffuser itself that has a positive impact on your anxiety or sleeping habits. Rather, the oil or liquid contained within makes the difference. While humidifiers can add more moisture into the air, they only have a moderate effect on your health on their own. As with candles or incense fragrances, the most calming scents that restore healthy anxiety levels or sleep cycles include lavender, lemon, rose, cedarwood, sandalwood, or patchouli.
Pros and Cons
To be fair in the assessment of diffusers, you must consider the differences between a small room diffuser and a whole house diffusing system. Small diffusers are effective for changing the air quality in a small space when set on an end table or a dresser. For those who are looking for those little extras, such as having the ambiance from a colored light or the humidity altered in a specific location, a small diffuser may be a good idea. However, if you are looking for maximum effects on improving sleep or anxiety levels, the quality of the inhalant and its spread matter.
To help everyone in the house enjoy more rest and less stress, a whole house application is best. You can get this kind of result with the whole home fragrance systems of Whole Home Scenting. In addition to providing maximum coverage for the atmosphere within the home, you are also assured of the quality of the aromatics being distributed. These fragrances are paraben and phthalate-free, a vital benefit for those who struggle with asthma or who are sensitive to allergens. The benefit of a large system is a more even distribution of fragrances, less maintenance, and less refilling or replacing of the scented element.
Living with anxiety can be disruptive, and over time, you will find yourself fatigued and drained from a lack of sleep. Consider visiting the Whole Home Scenting store for the best home diffuser option and fragrance to change the quality of your air. From citrus blends to more natural wood undertones, there is a scent for everyone. What you breathe in has an impact on your mental state, and by incorporating one or more of these best home fragrance products, you may find changing the air can change your life.